Epworth Sleepiness Scale

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The first step is to create a Quote List. To do this you can click “Create A Quote List” in the footer menu that appears on every page of the website. If you have not created a list you can also do so by clicking “Add to Quote List” below the “Add to Cart” button on any product. After clicking “Add to Quote List” you will then be taken to the Create A List page.
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Once you have created a Quote List return to the shop and simply click “Add to Quote List” on any product. Once you click “Add to Quote List” you will be given a dropdown to choose the list you wish to add it to. (You can create more than one quote list if you like.)
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Home/Epworth Sleepiness Scale

Epworth Sleepiness Scale2021-09-21T13:41:59-04:00

Epworth Sleepiness Scale

In the following situations, how likely are you to doze off or fall asleep, in contrast to just feeling tired? Use the following scale to choose the most appropriate number for each situation:

0 – would never doze or sleep
1 – slight chance of dozing or sleeping
2 – moderate chance of dozing or sleeping
3 – high chance of dozing or sleeping

This refers to your usual way of life in recent times. Even if you haven’t done some of these things recently, try to work out how they would have affected you. It is important that you answer each question as best as you can.

Sitting and Reading

Watching TV

Sitting Inactive in a Public Place

Being a Passenger in a Car for an Hour

Lying Down in the Afternoon

Sitting and Talking to Someone

Sitting Quietly after lunch (no alcohol)

Stopping for a Few Minutes in Traffic while Driving

Total Epworth Score

UNDERSTANDING YOUR SCORE

0–10 - Normal range in healthy adults
11–14 Mild sleepiness
15–17 Moderate sleepiness 18 or higher Severe sleepiness

If you scored 11 or higher, consider seeing a sleep medicine specialist to diagnose and treat the cause of your sleepiness.

If you would like a copy of your results enter your name and email below and click the SEND button.

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